Sunday, October 7, 2012

Beef Stew

Beef Stew 

Below is a recipe for beef stew taken and tweaked from my Filipino roots. Enjoy!

Ingredients

  • 1 green bell pepper
  • 1 red bell pepper
  • 1 large onion chopped
  • London broil cut I to 1 1/2 squares
  • 5 garlic cloves minced
  • 2 pinch sea salt
  • 2 tbsp crushed black pepper
  • 1 tbsp garlic powder
  • 4 red potatoes peeled and cut into 1 1/2 inch squares
  • 2 cans of paste
  • 1 can of tomato sauce
  • 1 large tomatoes chopped
  • Soy sauce
  • Fish sauce
  • 2 carrots peeled and chopped
  • 1 1/2 tbsp Olive Oil
  • Water


Directions

Heat oil in pot add onions and garlic cook until fragrant. Add the meat, sea salt, pepper and garlic powder mix and let cook until meat browns. Add bell peppers and potatoes, cook for 5 minutes stirring frequently. Add enough water just to cover meat and potato mixture in pot. Add soy sauce, fish sauce, tomato sauce and chopped tomatoes, stir, cover pot and cook to a boil. Stir in tomato paste, cover pot and cook at a simmer for 30 minutes. Serve with bread or over rice.

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